Benefits of Boot Camp Style Exercise at the fitness holiday boot camp thailand

• August 5, 2010
• Louise Thomas
• Fitness Bootcamp

The fitness Boot Camp style of training is a great way of working out with like minded people, but under the guidance of a fitness professional who is there to make sure you work to your absolute maximum. The fitness boot camp style of training comes from the military and was primarily used to get Army recruits into shape ready for combat. Things have changed a bit now, not all fitness boot camps are run by screaming sergeant majors snarling in your face and shouting in your ear. This is what the fitness holiday boot camp Thailand is all about.

What is a typical Boot Camp holiday workout

Fitness boot camps are great because you work your entire body– Cardiovascular and muscle tone,by going from one exercise to another with no rest. The workouts involve calisthenics like press ups, Burpees, sit-ups  and other body weight exercises…the difference lies in the intensity. In the boot camp, your challenge is to take your body to its limit. You work, you sweat and best of all, you burn calories, lots and lots of them. Not only do you lose weight and fat but, you will also build confidence, regain more energy, look better, feel better and learn new ways to a healthier and longer life!

Boot camp workouts are:

• A brilliant way to burn lots of calories and fat.
• Efficient – you work your whole body.
• Fun – each exercise is different so you don’t get bored.
• Easy to fit in to a busy schedule – You can do it anywhere with little equipment.
• As challenging as you want them to be.
• Will give you muscle tone
• Improve your over all shape

Take a look at some of our boot camp, Thailand workout photographs. 

To your good Health

The  Fresh Start Bootcamp, Chiang Mai Thailand Team.

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