There are many foods and drinks around today that claim to have super healing powers, make you super healthy and would also burn a rather hole in your purse or wallet. Here are a few cheap hits from courtesy of the Thailand Fitness Camp
Thailand Fitness Camp top food tips
Get a brew on
People who drink coffee or tea are 53 percent less likely to carry the bacteria ‘methicillin resistant staphylococcus aureus’ or just plain old ‘MRSA’ for short, which is carried in our noses. Carrying the germs raises the risk of developing an antibiotic resistant infection by about four times. Hot drinks fight against this nasty bug as opposed to cold drinks which have no effect on this particular strain.
Scientists have discovered that grape seed extract reduced levels of proteins linked to the development of the disease, Alzheimer’s. Grape seeds contain compounds that may help ward off the killer disease. To help safeguard your precious brain power, eat a Mediterranean style diet that is rich in fruits and vegetables and a glass of red wine a day. You can also buy a grape seed extract supplement from your local health food shop.
To your very good health
Fresh Start Boot Camp Holiday Thailand
If you liked this blog, please let us know.