Before:
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After:
“I lost 4cm’s around my waist! The variety of activities kept us challenged. The Spa Resort is GREAT with one of the best menu’s I have ever seen in regards to healthy ingredients. I also rated the teachers at the fitness camp Thailand 5 out of 5! Great job guys!”
Results after 7 days ……………………
Weight Loss: 2kg – 4.4 lbs
Body Fat % Loss: 2% (start 18% finish 16%)
Cm’s lost from Waist 4 cm!! Upper arms grew by 1cm!
Hear what Francois had to say about his fitness camp Thailand experience below:
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