Before:
-
After:
Anne Smith’s boot camp Thailand results after 7 days ……………………
Weight Loss: 3.8 kilos!!!
Body Fat % Loss:1.2 (start 20.1% finish 18.9%)
9 Cm’s lost from Arms, Waist and Legs:
Bleep test went from level 9.6 to 9.10
The USMC boot camp Thailand test results from the start of the week to the end of the week
Push Ups went from 38-47, Sit Ups went from 41-56, Burpees went from 18-20
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