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Official Blog of the Fresh Start Holiday Bootcamp in Thailand

Fun Ways to Get in Shape

Fun Ways to Get in Shape

As the summer of 2016 approaches and the beach beckons, people around the Northern hemisphere are scrambling to get our bodies and minds ready for the hot sunny days and afternoons spent at the beach. Many of us are also looking at the winter bulge around our waists, and noticing that we may be a

3 Powerful supplements to boost your immune system

Poor dietary habits, stress, busy life style, and cold freezing weather can wreak havoc on your immune system. The role of some supplements in order to improve our immune system is undeniable and can be very beneficial. Although, there are many supplements available these days in the market to boost our immune system, nevertheless, most

Photo of coconut tree

10 Coconut Oil Secrets Every Fitness Fanatic Should Know

If there is one thing we have an abundance of here in Thailand, it is coconuts. There is so much goodness that comes from just one coconut- the water, the flesh, the oil and even the shell have an abundance of uses. From a health perspective, coconuts should be a part of everyone’s diets, especially

10 Simple Secrets to Longevity

10 Simple Secrets to Longevity

Thailand fitness resort takes a look at 10 simple secrets to longevity You may be concerned about your longevity as you start getting older. Fortunately, there are things you can do right now that will help improve your longevity and your health no matter what your previous lifestyle has been like! 1. Eat Natural Foods

best way to stay healthy

Best way to stay healthy

Fun Ways to Get in Shape! As the summer approaches and the beach beckons, people around the  Northern hemisphere are scrambling to get our bodies and minds ready  for the hot sunny days and afternoons spent at the beach. Many of us are also looking at the winter bulge around our waists, and noticing that

running with a tyre at the Fitness holiday Thailand

New to healthy living? Advice from Richard founder of Fresh Start

Here at the Fresh Start Fitness Holiday Thailand Boot Camp we take exercise and healthy living very seriously, what you should drink, how to stay motivated and how to introduce fitness safely into your life are all important to a healthy life style. Are you new to exercise and healthy living? If you are here

what is HITT training

What is HIIT Training?

1. What is HIIT Training? We have all been there, feel like we have to work out but either can’t be asked or haven’t got the time, or a bit of both. I used to think that if I didn’t complete at least an hour in the gym either pumping iron or cardio training I

Vegetable

The Fresh Start Magnificent 7 Super Food List

When you are training, whether it’s to lose fat, gain muscle or tone up, you are unlikely to see great results unless you supply your body with the right nutrition. Luckily for you, Fresh start has been on a ‘shop til you drop’ frenzy around all the best super markets and come up with our

pull a tyre a great fitness and health tip

Incredible Fitness and Health Tips.

Hello everyone, we here at the Fresh Start Boot Camp love to hear about fitness and health tips and factoids. We have listed a few below to get you thinking, enjoy. 1.Laughter. According to scientists, having a good laugh or sob can be good for your health. Studies in Japan have indicated that bringing on

Yoga

2014 New Fitness Class Tips

It’s the start of the New Year and 2014 has some great new fitness classes for you to try. I have listed some of the hottest 2014 New Fitness Class Tips below, guaranteed to transform your over indulged Christmas body’s for ever! Speedflex. The new cross training. This form of training reduces micro tearing of

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Fresh Start Fitness Holiday Boot Camp
The Spa Resort 165 Moo4
T.Huaysai
A.Maerim
Chiang Mai
Thailand
50180.

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