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As well as a team leader we have World class Fresh Start fit camp teachers taking you for individual classes who are experts in their field.

Ask us which leaders and teachers will be at your holiday at the Spa Resort Chiang Mai.

Louise Leader and Co-founder Of The Thailand fitness bootcamp.

Louise_fitness_holiday_boot_camp_Thailand_founder-Thailand Boot CampLouise has worked in the Health and Fitness Industry for over 24 years running her own successful companies ‘high energy exercise boot camp’ and ‘Supple Strength’.

She has a BA Hons degree in Leisure and Sport Studies. RSA exercise to music, Fitness Assessment Level 3, British Wheel of Yoga Diploma Holder and OCR Level 3 Advanced Pilates. She teaches aerobics, circuits, kettle bells, yoga, body conditioning, pilates and fitness bootcamp style workouts.

She has appeared on numerous television shows. Which  include Global Emissions visiting 11 countries in 11 weeks completing tasks which her team won, Body Heat a series to find the Fittest couple in the UK, Feet first a dancing show and The Tweenies a children’s TV show. In 1998 she made it to the finals of the group exercise Teacher of the year in Health and Fitness Magazine UK. Louise will be online to help you with your booking.

Richard leader and Co – Founder Of The Thailand Fitness Bootcamp.

Thailand Boot CampRichard is the designer of  our exercise boot camp and weight loss program. Richard has over 20 years experience in the Health and fitness field. An ex-Elite Royal Marine Commando Physical Training Instructor. Richard has a back ground in Sports Coaching(National Coaching Federation), Adult Exercise systems(NVQ level 3 Coaching and Instructing adults exercise and fitness), Active IQ level 3 Nutrition, cross fit coach and Weight Management Adviser. He is also a HSE First Aid Instructor, skiing and unarmed combat Instructor. Richard also owned and ran ‘first aid training Asia’, where he taught essential first aid skills to schools, charities and businesses across Thailand. Richard has represented his country at Judo, winning a bronze medal at the British national championships and also competed at a high level with the Royal Marines in Biathlon(skiing and shooting) winning  3 Commando Brigades 25 km cross country championships in Norway. Richard has also been a Police office, serving for 18 years and a commercial diver.

Bobby Gerrits leader and Former US Marine.

Bobby Thailand bootcamp leaderBobby has 12 years experience as a fitness trainer and is one of our Fresh Start fit camp leaders. He is a former U.S Marine and Black belt in Jiu Jitsu.

Bobby has a background in boot camp style group exercise and is a qualified personal trainer with the International Fitness Trainers of America (IFTA) and has a big following in Bangkok. He has worked as a fitness trainer and gym manager all over Asia and the USA. He is also first aid trained, a life style coach, personal consultant, sports and kick boxing coach and promoter and a tactical pistol and unarmed combat expert.

Bobby was also a stuntman and fight choreographer in Las Vegas for 7 years before moving to Thailand. He is here to help you with your health and fitness goals and to have fun doing it. He is an incredible motivator and will help you to push that little bit harder. He is a true professional with a great sense of humor and warm personality.

Monika one of our Pilates teachers .

Monika pilates teacher at the bootcamp holiday-Adult Fitness CampMonika started taking Pilates 7 years ago to recover and realign her body.

She quit her job 3 years ago and took her Pilates Instructor Level IV Certification in Australia. Since then she has shared her passion for Pilates with clients of all ages looking to stay healthy or recover from injury.

“Having a goal and not losing sight of it is very important. More important is to enjoy the journey and knowing that wherever you are at this very moment is just perfect”. Monika teaches a wonderful pilates class focusing on your core muscles, stretching and meditation. Her class creates balance and harmony for the body.


Mark one of our pilates teachers.

Mark bootcamp holiday Thailamd pilates teacherMark has been teaching Pilates as his primary occupation for over 10 years. In 2001, Mark completed the full advanced program at the original Stott Pilates center in Toronto. Since then he has taught many many thousands of hours of Pilates.

Some of his students have included the Cuban National Modern Dance Company, professional dancers and athletes, golfers and tennis players and injured people.

Mark’s teaching method is precise, clear, and logical. He also has an ‘eagle eye’ when looking at other people’s movement. People learn to become aware of their bodies and move differently very quickly.

Mark teaches simple movements that help people learn and keep the ‘Pilates way of moving’ even after they leave class. He wants students to learn, remember, and practice a simple Pilates routine for the rest of their lives! He is a great addition to our fresh start team here in Chiang Mai.

Joel our Cardio Tennis teacher from The Three Generation Tennis Academy.

boot camp for fitness tennis coach-Thailand Boot Camp

Joel is Director of tennis programming for the Three Generation Tennis Academy.

Joel is  no stranger to Chiang Mai, having served as Tennis and Recreation Director at Four Seasons Resort Chiang Mai from 1999 to 2004.

He has been coaching tennis for more than 30 years and was Director at Canada’s Manitou-Wabing Sports and Arts Center in the 1980’s. Where he trained and managed more than 100 coaches, many of whom have gone on to professional coaching careers. Joel has helped players of all ages and all levels, from beginners to tournament competitors. He has co-designed three tennis academy programs. Joel  runs tennis circuit training at Prem International school,these circuits test your stamina, skill and endurance whilst having great fun. Check out his cardio tennis session here!

Anne Our Aqua and Pilates Teacher.

Anne teague cardio tennis teacher at the Fresh start Thailand fitness campAnne is our very popular aqua and pilates teacher and has been part of the Fresh Start team since the beginning. Anne also assists us in running some of the bootcamps.

Anne has taught for 20 years and coached swimming, field hockey, tennis, squash, athletics, cross country running  and horse riding.

She has taught water aerobics classes for more than 20 years.

Anne Is a certified fitness Instructor. (Aquatic Professionals Association- International )

Anne is also a Personal Trainer (European Institute of Fitness) which she received in 2008 and has been training clients for the last two years. Anne is a qualified emergency first Aider.

Khira Our Yoga Teacher.

Khira fitness bootcamp Thailand yoga teacherKhira’s style of yoga is a hybrid of the various styles she has practiced and trained in. Khira has create a healing yoga practice that rejuvenates and strengthens the body, breath and mind.

Her classes focus on alignment and preventing injury, learning the health benefits of the postures, breath, transitions and visualizations, gentle muscle toning and core building.

Khiras has been a student of yoga for 13 years and has been teaching for 7 years. She trained hatha yoga in America, Vini, restorative and dance yoga in Bali, Vinyasa yoga in Thailand and has practiced with acclaimed teachers Shiva Rea, Sean Corn and Ashley Turner. Khira is the latest addition to the fresh start team.

Chelsea our Muay Thai teacher.

Chelsea_Chay_Yai_MuayThai_Thailand-Adult Fitness Camp

Chelsea takes our boot campers for a authentic Muay Thai training session at his family run gym in Chiang Mai.

The Chay Yai Muay Thai School is popular among both men and women wishing to learn or hone their skill in kickboxing.

The Cha Yam Muay Thai School gets you in shape with fitness and sparring routines.

The Cha Yam teaching team are a  highly experienced group of fighter trainers.

Our guests always love these sessions and rate them as 5 out of 5 on their feedback forms.


Mr Winn Our Cycle Guide.

Mr_Winn_Fitness_Holiday_Thailand_Cycle_Guide-Adult Fitness CampMr Winn is a very fit man who has led countless cycle trips and has graduated from the National Guide College.

Mr Winn can ride with the best and leaves the ladies weak at the knees.

A very polite gentleman and a good communicator he is the ideal guide on our boot camp for fitness cycle day adventure.

He is also a bike mechanic and carries his tool box in case anyone gets a puncture!

Mr Winn works for Spice Roads a cycle tour company in Chiang Mai.


Sunny Griffin Our Raw Food Expert.

fitness holiday-Thailand Boot CampSunny is our Raw Food Expert and proud to be 71 years old. Her name really suits her because she has a sunny positive personality. She is one of those people you just feel good being around.

Sunny was a supermodel in the 1960s and 70s, Director of Beauty and Fashion for Avon Products, Health and Beauty correspondent on Good Morning America in the 80s and is the founder and CEO of Astara Skin Care, a raw botanical energized skin care line sold at top spas all over

Sunny will be at our November and December 2013 fit camps.


Jaz Goven our Emotional Freedom Technique Practitioner and Counselor.

emotional freedom technique Chiang mai-Thailand Boot CampJaz is 100% a people person and is an expert on the subject of emotions.
Jaz treats people with the generous attention that they deserve, caring deeply about each client’s journey towards balanced well-being.
Jaz is a emotional freedom technique ( E.F.T) practitioner. E.F.T is a process where we tap on the meridian points to help clear blocked energy. Jaz helps her clients to get in touch with their emotions and make them aware of some of the limiting beliefs they have formed around eating and weight loss.
Jaz  is available on request for one on one sessions during your stay with us. This is an additional cost and must be booked in advance of your stay with us. Please ask Louise for costings.

Team members may vary at each Fresh Start exercise boot camp.

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Fresh Start Fitness Holiday Boot Camp
The Spa Resort 165 Moo4
Chiang Mai

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