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Frequently Asked Questions

How much weight can I expect to lose at the holiday fitness camp?

At the holiday fitness camp we expect you to lose between 2 and 8 kilo’s which is between 4 and 17 pounds. The exact amount depends on lots of things including, how much extra weight you are carrying , current fitness levels, height and how hard you work on the camp.

Is the fitness bootcamp holiday suitable for very active and fit people?

Yes it certainly is! At Fresh Start fitness bootcamp holiday we promise that regardless of your current fitness level our program and instructors will challenge you physically and push you to achieve your individual best. Our Fitness Holiday Program will increase your all round fitness levels and at the same time you will meet like minded people in a fantastic setting.

What if I haven’t exercised for a while and feel unfit?

Please don’t worry our boot camp holiday is designed to kick start your fitness and the body adapts very quickly. We get a real variety of fitness abilities and modify and adapt all the sessions so everyone can participate and achieve good results. Our experienced instructors will test and monitor your fitness levels so you get the most out of each session.

Has the Fitness Resort got WIFI and laundry service?

Yes there is Free WIFI in all the hotel rooms and at the Fitness resort facilities. There is also a laundry service.

What should I pack for the fitness holiday program?

When we receive your booking we will send you the recommended kit list for the fitness holiday program. We will also send you a health questionnaire, the Fresh Start Fitness Bootcamp menu and a schedule.

What is the holiday bootcamp accomodation like?

The Spa Health Resort has been rated one of the top 10 health resort destinations by Asia Spa magazine. The accommodation has been chosen with your comfort in mind. The beds are very comfortable and cosy to assure you have a good nights sleep after each holiday bootcamp day. Each pool deluxe room has satellite TV, fridge, air-con, safe and wireless Internet. The rooms over look our natural water pool and landscaped gardens.

I’m concerned because I’m not good at cycling or tennis?

You don’t need to be able to play tennis to take part in cardio tennis and we can arrange a different day if you don’t want to cycle.

Do you have solo travellers, couples or friends attending your fitness holidays?

Most people that attend our fitness holidays come on their own and occasionally we have a couple or two friends coming together.

I am not sure if I am suited to the “bootcamp” type sessions as I just do not respond well to shouting. What component of the fitness camp is made up of these type sessions?

Please let us reassure people that we do not shout aggressively at our guests, we only encourage in a positive and encouraging way. All the bootcamp elements are meant to be fun and to give our guests some new experiences. Richard Thomas who devised the fitness camp program was an Physical Training Instructor in the British Royal Marines and he has added some fun boot camp style workouts which he did with his new recruits.

What is a typical fitness boot camp day?

Each fitness boot camp day is different and very varied which our guests really like and enjoy. Boot Camp holiday days start with a power walk and finish with yoga or aqua and a lovely massage or far Sauna. In between we do circuit training, kettle bell classes, pilates, orienteering around the Spa, pool games, team games, cardio tennis and the exercise track which is set in a shaded mango grove. We also leave the Spa Resort and have days out to experience Thai culture. We have a cycle day to an elephant sanctuary and water fall, visit a lake, Doi Suthep Temple and authentic Muay Thai boxing gym in downtown Chiang Mai. We also use the facilities of Traidos Community which has an Olympic size swimming pool, tennis academy, sports fields and gym.

Where is the “Thailand Bootcamp” Located?

The Spa Resort 165 Moo4, T.Huaysai, A.Maerim, Chiang Mai, Thailand, 50180.

How do I contact the Fitness Holiday Bootcamp

Telephone: UK 07446381326 Thailand 0845324602 Email: or send us a message.

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Fresh Start Fitness Holiday Boot Camp
The Spa Resort 165 Moo4
Chiang Mai

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