The Fitness Holiday Blog

The Fitness Holiday’s tips on building stronger bones.

The Fitness Holiday Thailand’s tips on building stronger bones

Bone is living tissue, just like our muscles, that means that they both respond to  exercise and can both  become stronger. Men and woman who exercise regularly can achieve greater peak bone mass ( bone density and strength) than those who do not. The average persons bone mass peaks at around the age of thirty years old. After our thirties  we  begin to lose bone density.

We can help prevent our  loss of bone density  with regular exercise, this also  allows us to maintain muscle strength, coordination and balance. Regular exercise…

Benefits of Interval training by the Fitness Holiday Thailand

Fitness Holiday Thailand Interval training benefits

Here at the Fitness Holiday we are all about making exercise more interesting and motivating.  I go for my regular four mile run twice a week , trotting around the same roads and tracks at the same pace and generally finding it a bit ‘samey’, well at least i used to any way.

I have now introduced some interval training into my jogs, and boy does it make a difference. It has done wonders for my fitness and is great at putting some ‘zing’ back into those well trodden running routes.

so, what is

…

Fitness Holiday Thailand know your stressed

Fitness Holiday Thailand learn to recognise stress before it is to late.

Fitness Holiday Thailand has looked at the causes of stress and found that exercise is the best cure to beat it. According to a study by the university of Rochester exercise can in fact build up our tolerance to stressful events.

When you exercise your heart rate goes up and your breathing quickens, all the the things that happen when you get stressed.  Exercise can familiarise your body with these sudden changes and therefore is less likely to panic when stress kicks in.

When  the body is in…

Fitness Holiday Thailand looks at protein

The fitness Holiday Thailand’s advise on healthy food consumption when trying to lose weight is based on  the diet plan of 20 percent protein, 20 percent fat and 60 percent carbs. Here are a few tips on the benefits of protein.

Nothing  has been as misunderstood and  misrepresented as protein, say’s Richard Thomas, the nutritional advisor and menu designer of the Fitness Holiday boot camp . It’s considered by most people as the foundation of nutrition and  essential to life. The importance of eating enough protein, primarily from animal sources, is drilled into us. But, did you know that there…

Fitness holiday assault course

Time for a little challenge at the Fitness Holiday Thailand.

A fitness bootcamp is all about taking a challenge and testing your nerves.You feel a huge sense of achievement when you succeed at a challenging task.

Here at the fitness holiday in Thailand one of those tasks is crossing the commando bridge. This is part of our boot camp for fitness assault course at our weight loss bootcamp.

Check out our You Tube video to watch our very brave bootcampers.

To your good health
The Fitness Holiday Team Chiang Mai Thailand.

Fitness Holiday Thailand supplement information

Fitness Holiday Thailand supplement focus is looking at the benefits of magnesium supplements and where it can be found in food.

What is it? . Magnesium is crucial for healthy bones and is the main part of the skeleton’s framework. The average adult has about 25g of magnesium and 60 per cent as a structural mineral in our bones. Magnesium is also involved in the metabolism of vitamin D, this is vital for the absorption of bone building calcium.

How can it help us? . Magnesium is found in many mood enhancing and therapeutic medicine. Due to it’s ability to…

Fitness holiday Thailand how to keep your cool

Fitness Holiday Thailand’s top tips on how to keep your head and stay cool when everyone around you are losing their’s. Some times when you feel that life is getting to much and feel you can’t cope then here are a few ideas to help you along the the way.

three simple methods to unwind

1. To clear your head and get an instant release of energy and power, try lightly tapping your scalp. Just lightly clench a fist and using your knuckles gently tap over the top of your head for a minute or two. This will release endorphins…

Fitness Holiday cardio tennis

Here at the Fitness Holiday bootcamp in Thailand we love our cardio tennis session so do our Bootcampers who always give it a 5 out of 5 on our feed back sheets.
Check out our fitness holiday cardio tennis video to see what the excitement is all about.

To your good health
The Fitness Holiday Team Thailand.

Fitness holiday Thailand top immune boosting food

The Fitness Holiday Thailand has the best ‘raw’ restaurant in Asia, not only can you eat super healthy raw food but you can eat super healthy cooked food as well.

At our weight loss boot camp you get the best exercise routines coupled with the best nutritional menu, that’s why we have had weight loss results of 8kg (17.4 lbs) in just 7 days.

Top immune boosting food

1. Almonds. Just 1/4 0f a cup of the plain old almond can give you nearly fifty percent of your daily recommended amount of vitamin E, plus B vitamins. These are great…

Fitness holiday fun!

Having Fun with the Fitness holiday Chiang Mai Thailand.

Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Here at the fitness holiday Thailand we place a huge emphasis on having fun at our fitness sessions.

If you are having fun your brain won’t register the effort you are putting into your fitness workout. A workout may appear easier if you are laughing and having fun. Laughing and exercise both release endorphins, which are the feel good hormones. No one wants to do a dull or…