When Lucy joined the Thailand Fitness Camp from the UK she was over worked, over stressed and in need of a good old fashioned boot camp to get her re-energized and back on track. So, like the 6 million dollar man we said ” we can rebuild her “. So, rather than take her to the nearest NASA surgeon for some bionic body parts we gave her a great menu. This included wheat grass shots to restore that all important chlorophyll, lots of raw food to pack her body full of nutrients and vitamins, lentil soup to give her that all important protein to feed muscles and burn fat and of course lots of water to detox and rehydrate those all important fat burners(muscles).
We also gave her a work out schedule that would turn her not so wash board abs into abs of steel. This included great power walks into the hills of Chiang Mai, cycle rides to Thailand’s most beautiful view points,yoga, meditation, Pilates, weight training, tennis, circuit training and of course Thailand’s most popular sport Muay Thai Kick boxing!
Here at Fresh Start Bootcamp in Thailand we have the tools to change your body, mind and energy levels. Our boot camp,weight loss and fitness programmes are the worlds best and second to none for quality and attention to detail. If you want to go through the body transformation but with out the surgery that Lucy did then, take a look at her short video for a taster.
To your good health and happiness
The Fresh Start Fitness Team
The Spa Health Resort Chiang Mai Thailand