Fitness holiday Thailand how to keep your cool

Fitness Holiday Thailand’s top tips on how to keep your head and stay cool when everyone around you are losing their’s. Some times when you feel that life is getting to much and feel you can’t cope then here are a few ideas to help you along the the way.

Be calm

three simple methods to unwind

1. To clear your head and get an instant release of energy and power, try lightly tapping your scalp. Just lightly clench a fist and using your knuckles gently tap over the top of your head for a minute or two. This will release endorphins and get the flow of blood pumping around your scalp. Endorphins are actually sedative receptors that are known to relieve common pain.These analgesia-producing receptors are located in your brain and spinal cord.

2. Tea Tree oil. Inhale some tea tree oil, put a couple of drops on a handkerchief or tissue and keep it with you when you feel stressed. Breathe deeply, taking in the clear cleansing scent for about a minute. Try closing your eyes and thinking of your favorite place or piece of music.

3. Deep breathing. Deep breathing is a great stress beater that has many benefits for the body. These can include oxygenating the blood, which ‘wakes up’ the brain, relaxing muscles and stilling the mind. Breathing exercises are especially helpful because you can do them anywhere. Yoga, Breathing and Meditation are great exercise to start with. The Fitness Holiday includes yoga and meditation as well as a fitness programme that will get rid of any stress you may have.

The Fitness Holiday Thailand is situated in one of the most tranquil places in Asia, surrounded by rice paddy fields and mango groves. Many people used our fantastic sala’s to marvel at the surrounding countryside. It’s here in these Sala’s that you can drift away and meditate, nothing but the noise of the birds and wind to still your mind and help you find peace.

To your very good health

The Fitness Holiday Thailand