David Bells Amazing results after 7 days at the Fitness Holiday in Thailand
Here are David’s amazing before and after photos from his 7 day fitness holiday in Thailand. David attended the boot camp with his wife Lynne and her brother John Turtle. John attended our bootcamp holiday 2 years ago when he was 50 and lost an incredible 5.3 kilo’s with us. The boot camp transformed John’s life and he has gone on to take part in regular fitness and has significantly changed his diet to a much healthier one. John’s story and experience had inspired David and Lynne so much that they decided to join him on his second trip to see us. After the boot camp Lynne said ” Better than I ever expected. Tough but have leaned and seen so much in such a short time. Thank you!”
Here what David had to say about his fitness holiday in Thailand in the video below and check out his amazing stats and photos. David lost a huge 6 kilo’s which is 13.22 pounds in just 7 days with us! His cardio vascular fitness improved as he went from level 6.5 to 7.2 on the bleep test. He lost 2.6% body fat and 5cm’s from his waist. His fitness results also improved doing 36 sit ups in 1 minute on day one to 53 on day 7, burpess in 1 minute went from 13-18 and press ups in 2 minutes from 23-25.