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Program

bootcamp for fitness

You can check in any time on the first Friday morning. Let us know if you would like to stay longer or come earlier and we will make the necessary arrangements for you . We will arrange for you to be picked you up from Chiang Mai International airport. At 2.30pm there will be a weigh in and a fitness assessment for each person, so you have tangible results to take home with you. We will then walk around the resort and show you were everything is. At 4.30pm you will have your first exercise session at our purpose built covered exercise sala and at 6.30 pm there is lecture on a health related topic followed by dinner at the World famous Radiance restaurant.

On Saturday, Sunday, Monday,Tuesday, Wednesday and Thursday you will be exercising, moving and carrying out boot camp for fitness activities. Our Fresh Start team of experts will be there to encourage and motivate you every step of the way. At the end of each day you will be pampered by the Spa Resort staff and will also experience Thai culture as we get out and about.

What’s included in your experience

  • Power walking through Thai villages, past amazing temples, rice paddy fields all surrounded by Chiang Mai mountain peaks and rolling hills.
  • The Bootcamp Body Blast and interval training to kick start fat burning!
  • Purpose built exercise track with 8 stations including suspension training set in the shaded mango grove.
  • Power Pilates to strengthen the core and whole body with pilates techniques.
  • Fun Sports to boost self esteem, confidence and team spirit.
  • Kettle bell classes to boost metabolism helping to burn calories throughout the day!
  • Mountain Biking day adventure. Entrance to elephant Camp and Mae Sae waterfall or Tiger Kingdom.
  • Tennis Circuits with our international Tennis Pro.
  • Cardio Combat learn great self defense techniques. Kick and punch your way to a leaner you!
  • Aqua Aerobics and Pool Games. Something to cool you off! Time for a sun bathe to!
  • Muay Thai Boxing session in an authentic boxing gym with professional boxing instructors.
  • Use of Traidos Three Generation Community facilities.Olympic size swimming pool, sports field, low ropes course, tennis courts and gymnasium. Traidos is next door to the Spa Resort where we hold our bootcamp holiday.
  • Fitness Bootcamp Circuit training get cardiovascular, strength and agility all in one fun workout!
  • Advanced yoga techniques to stretch those tired muscles at the end of each day.
  • Use of Cloud Nine Exercise Mala which is under cover, has fans and has stunning views of the mountains!
  • Doi Suthep Temple Climb Challenge. Climb the 350 steps and take in the amazing views of Chiang Mai.
  • Footy fitness with a ex-professional footballer.
  • Evening lecture on a health related topic.
  • All our teachers are first aid trained by UK standards.
  • Two leaders with you at all times to cater for different fitness abilities.
  • The leaders stay at the Spa Health Resort and are available 24 hours a day.
  • OnlineĀ  booking help with Louise our administration lady, ask as many questions as you like!
  • Pre and Post bootcamp evaluation. This includes weight loss, fat % , metabolic age, muscle mass, muscular strength and endurance and cardiovascular assessment.
  • 3 Thai or foot massages, 3 Far Sauna sessions, 7 nights air conditioned accommodation, 3 healthy meals a day, snacks, and daily nutritional drinks. Round trip transfer from Chiang Mai International airport.

Fresh_Start_Thailand_fitnesOn Friday (your last day with the Fresh Start team) there will be your final power walk and Fitness Assessment to see your improvement. Then we will do the FINAL WEIGH IN to see how much weight loss you have achieved. We will then complete your time with us with our congratulatory breakfast together and a look forward to your continued new healthy lifestyle .

Please feel free to use the Resort’s facilities for the rest of the day. Let us know if you would like to stay longer or come earlier and we will make the necessary arrangements for you.

We also run one day activity days. A cycle day adventure, team game special day and a day which takes you to a beautiful Thai lake, Doi Suthep temple and an authentic Muay Thai Gym.

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Address

Fresh Start Fitness Holiday Boot Camp
The Spa Resort 165 Moo4
T.Huaysai
A.Maerim
Chiang Mai
Thailand
50180.

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